在宝宝出生后的头几个月里,你会觉得他好像一直在睡觉,没有白天和黑夜似的,随时随地都会入睡。不过,你也常常碰到这种情形:当你想要哄他睡觉的时候,他却怎么也不肯入睡;而当你睡得正香的时候,他又“哇哇哇”地大哭大闹起来。为此,你不得不经常在晚上起来给他喂奶、换尿布,甚至陪他玩耍等。这样无规律的睡眠,常常使你缺乏足够的睡眠,感到身心疲惫。 In the first few months after your baby is born, you will feel like he’s been sleeping all night, night and night, and will fall asleep anytime. However, you also often encounter such a situation: when you want to coax him to sleep, how he refused to sleep; and when you sleep soundly, he “cry” wow Make it up. For this reason, you often have to raise him up at night, changing diapers, and even playing with him. Such irregular sleep, often make you lack of adequate sleep, feel physically and mentally exhausted.