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居室夏天温度23～28℃;冬天温度18～25℃;装有空气调节器室温为19～24℃,室内外温度相差5℃左右为宜;人们用脑最佳的温度是18℃。浴水清洁浴:主要以洗去垢污、汗臭为目的,水温以35～38℃左右最佳,3～5天洗一次,时间持续10～13分钟左右;兴奋浴:主要是锻炼皮肤,振奋精神,水温在18℃左右最佳,一般在清晨进行;镇静浴:主要以恢复身体各部分疲劳为目的,水温以37℃最佳,全身肌肉松弛浸泡15分钟;热水浴:适用于剧烈劳动或运动后肌肉突然僵直发硬,水温以38℃最佳,浸泡在水中持续10分钟左右。沏茶茶叶中的氨基酸对人体有好处,它在水温60℃时就能被溶解出来。维生素C在水温超过70℃时,
Room summer temperature 23 ~ 28 ℃; winter temperature 18 ~ 25 ℃; equipped with air conditioner room temperature 19 ~ 24 ℃, indoor and outdoor temperature difference of about 5 ℃ is appropriate; people with the best brain temperature is 18 ℃. Bath water to clean the bath: mainly to wash away dirt, sweat for the purpose of the water temperature of about 35 ~ 38 ℃ best, 3 to 5 days to wash once, the duration of 10 to 13 minutes or so; excited bath: the main exercise of the skin, Vigorous, the water temperature at about 18 ℃ the best, usually in the early morning; Calm bath: mainly to restore the body part of the fatigue for the purpose of the best temperature of 37 ℃, soaked muscles for 15 minutes; hot water bath: for severe After work or exercise, the muscles suddenly stiff and hard, the water temperature to 38 ℃ best, soaked in water for about 10 minutes. Amino acids in tea are good for the human body and can be dissolved at a water temperature of 60 ° C. Vitamin C in the water temperature exceeds 70 ℃,