吃零食要吃得健康,烧烤、薯条、爆米花、水果等无疑都是孩子们最喜欢的零食,专家将它们根据健康程度分成了三个等级,便于家长了解控制的力度。限制级食物,典型代表:油条、方便面、膨化食品类油炸烧烤食物。这类食物多采用不健康的烹调方式制作,要限制摄入。 Eat snacks to eat healthy, barbecue, french fries, popcorn, fruit, etc. are undoubtedly the children’s favorite snack, the experts divided them according to the health level into three levels, to facilitate parents to understand the intensity of control. Limited food, typical: fritters, instant noodles, puffed food fried barbecue food. Such foods are more unhealthy cooking methods, to limit the intake.