Q我的预产期还有一个月,都说运动有助于顺产,但是我又不敢大幅度地运动。请问:现在我该如何正确地运动呢?A顺产是女人繁衍后代的一种生理的自然规律,女人的本能。但是,又有许多因素与之相关,孕期运动有利于顺产,只是一个方面。孕期体重的控制,胎儿大小适度,骨盆大小正常,孕期的运动(走路、保健操、瑜伽)对腹肌、盆底肌肉以及骨盆韧带的牵拉都有好处;对顺产充满了信心,这些都有利于顺 Q I have a month before the expected date of birth, saying that exercise helps with birth, but I am not going to exercise. Excuse me: Now how do I exercise properly? A natural delivery is a woman’s natural law of reproductive generations, a woman’s instinct. However, there are many other factors that are related to this. Pregnancy is conducive to spontaneous labor. It is only one aspect. Pregnancy weight control, the size of the fetus is moderate, the pelvis size is normal, and exercise during pregnancy (walking, exercises, yoga) is beneficial for stretching of the abdominal muscles, pelvic floor muscles and pelvic ligaments; full confidence in the birth, which is beneficial Shun