(1)舌质淡白,舌苔薄白:多为寒证,见于感冒早期,可选择性质偏温的饮食,如红枣糯米粥等,以软食羹食为宜。副食选择清淡性温的牛肉汤、羊肉汤、蛋花汤、红萝卜、洋葱、红糖等,并用醋姜作为调味剂。水果可吃苹果、蜜橘等。少吃性偏寒凉的食物,如凉拌菜黄瓜、冬瓜、绿豆芽、蟹螺、鸭蛋等,忌吃冷 (1) pale tongue, thin white tongue: mostly cold syndrome, seen in the early cold, optional nature of the temperature of the diet, such as red dates glutinous rice porridge, soft food soup appropriate. Non-staple food Choose light beef soup, lamb soup, egg flower soup, carrots, onions, brown sugar, and vinegar as a seasoning agent. Fruits can eat apples, tangerines and so on. Eat less cold food, such as salad cucumber, melon, mung bean sprouts, crab snail, duck, etc., avoid eating cold