一、风靡全球的健美操热健美操是体操运动新兴的一个分支。它是根据人体的生理、解剖的特点,严格按照发展身体各部分的要求,把体操和舞蹈中的简单动作组编成操,在音乐伴奏下进行练习,以达到增进健康、培养正确的体态,讲塑造美的形体、陶冶美的情操的一种群众性的健美锻炼手段。键美体操早在19世纪就出现了。瑞典体操的代表人物林氏首先提出;“健美体操是操的一类。”並认为;“健美体操足以表现人的思想感情为目的一种体操”。近几十年來,隨着遍及全球的健身热,健美体操风靡世界,据有关资料介绍,英国早在l956年就建立了大不列颠健美体操协会。60年代美 One, swept the world’s aerobics Thermal aerobics is a new branch of gymnastics. It is based on the physiological characteristics of the human body, anatomical characteristics, in strict accordance with the requirements of the development of various parts of the body, the gymnastics and dance in the simple action group into exercises, accompanied by music exercises in order to achieve health promotion and cultivate the correct posture, Talk about shaping the shape of the United States, the United States to cultivate the sentiments of the United States a mass of bodybuilding exercises. Key gymnastics appeared as early as the 19th century. Lin’s representative of the Swedish gymnastics first proposed; “aerobics is a type of gymnastics.” And that; “aerobics enough to show the people’s thoughts and feelings for the purpose of a gymnastics.” In recent decades, with the global warming fitness, aerobics swept the world, according to relevant information, the United Kingdom as early as l956 years established a vast array of friendly operations meeting. 60’s beauty