时下,不少老年人喜欢等儿女下班回来吃团圆饭,而子女下班的时间大都在五六点,到家也要七八点。心疼子女一天劳累的父母便会准备丰盛的晚餐,鸡鱼肉蛋这些都不会少。但这样的生活习惯是非常不利于老年人健康的。首先,人体在进入老年后,对食物的消化功能呈衰退态势。老人的夜生活又比较少,一般七八点吃 Nowadays, many elderly people like to wait for their children to come home after work to eat reunion dinner, and their children work most of the time in five or six, home to seven or eight. One day tired parents will prepare a sumptuous dinner, chicken eggs, these are not less. However, this kind of lifestyle is very detrimental to the health of the elderly. First of all, the human body enters the old age, the digestive function of food showed a declining trend. The nightlife of the elderly is relatively small, usually seven or eight eat