冬天的早上是折磨人的,想从温暖的被窝中钻出来更是需要莫大的勇气。相信同学们都有过这样的心理:我再睡几分钟就起床。于是闹钟响了又响,直到快来不及的时候才匆忙起来。天气寒冷,赖床几分钟是没问题的,因为这样不但可以让尚处在松弛状态的肌肉有个缓冲的时间,恢复到自然紧张状态,使血液由缓慢流淌回到正常流速上来,还能调节精神状态,让大脑从睡梦中逐渐清醒过来。但是切忌长期病态赖床,因为冬季赖床对人有六大危害: Winter morning is torturing people, want to drill out from the warm blanket is even more great courage. I believe my classmates have had this mentality: I wake up a few minutes to get up. The alarm rang and rang until it was too late. It’s cold and it’s okay to get in bed for a few minutes as this will not only allow the still-relaxed muscles to have a cushioned time, return to a natural state of tension, allow the blood to flow slowly back to normal flow, and regulate Mental status, so that the brain gradually wake up from sleep. But avoid long-term sick bed, bed in winter because people have six hazards: