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入秋后,昼夜温差大,加之秋雨连绵,湿气太盛,是疾病的多发季节。中医认为,秋季老年人的衣食住行应以“收敛”为原则。穿宜秋冻,敛气防病。秋天不忙添衣,要适当冻一冻,以增强机体的抗寒能力和抗病能力。即使到晚秋,穿衣也要有所控制,以避免体热多汗、阳气外泄而致病。不过,老年人应根据自身体征来掌握“秋冻”的适度,如若当添衣时也不添,勉强挨冻,就违背秋冻健身之原则了。
After autumn, the temperature difference between day and night, coupled with the continuous autumn rain, moisture is too Sheng, is the season of multiple diseases. Chinese medicine believes that the elderly in the autumn should be based on “convergence ” principle. Wear autumn should be frozen, convergence gas prevention. Do not add the clothes in the fall, should be properly frozen a cold, in order to enhance the body’s cold resistance and disease resistance. Even late autumn, the dressing should be controlled in order to avoid body heat sweating, yang leakage and disease. However, the elderly should be based on their own signs to master “autumn freeze ” modest, if Tim added when the clothes do not Tim, barely cold, it is against the principle of autumn freezing fitness.