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随着人们生活水平的提高,目前面临的另一个问题,是营养过剩带来的一些病变,如高血脂、高血压、动脉硬化、中风及糖尿病、肥胖症等。寻找健康食品已引起人们的关注,专家提出,燕麦符合现代营养学所提倡的健康食品标准。燕麦是谷物中唯一含有皂甙素的作物,它可以调节人体的肠胃功能,降低胆固醇。因为燕麦中富含两种重要的膳食纤维:可溶性纤维和非可溶性纤维。可溶性纤
As people’s living standards improve, the other problem we now face is some diseases caused by overnutrition such as hyperlipemia, hypertension, arteriosclerosis, stroke and diabetes, and obesity. Looking for healthy food has aroused people’s attention, experts suggest that oats in line with modern nutrition advocated by the health food standards. Oatmeal is the only cereal containing saponin crops, it can regulate the body’s gastrointestinal function, lower cholesterol. Because oats are rich in two important dietary fiber: soluble fiber and non-soluble fiber. Soluble fiber