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孕妇练瑜伽有助顺产孕妇做瑜伽会比较“好生”。国内研究发现,孕妇在产前3个月定期做瑜伽运动,能加强骨盆底肌肉,缩短分娩时间,甚至可避免产后尿失禁、子宫脱垂风险。但医师提醒,孕妇做瑜伽前仍应经医师评估,多胞胎、胎儿不稳定者均不适合。这项研究以50名初次怀孕健康孕妇为对象,将其区分为瑜伽组与对照组,瑜伽组在怀孕28周时,每周接受3次、每次1小时瑜伽课,对照组无,再比较两组生产时,子宫颈全开到胎儿娩出的第二产程时间,瑜伽组平均分娩时间为30.5分钟,比对照组的48分钟短。另外,孕妇做瑜伽动作不可过大。
Pregnant women to help yoga to help pregnant women to do more yoga “Good Health ”. Domestic research found that pregnant women do regular yoga 3 months prenatal exercise, can strengthen the pelvic floor muscles, shorten the delivery time, and even avoid postpartum urinary incontinence, uterine prolapse risk. However, doctors advise that pregnant women should still be assessed by a doctor before doing yoga, multiple births and fetal instability are not suitable. The study of 50 pregnant women with first-time pregnant pregnant women as the object, to be divided into yoga group and control group, the yoga group at 28 weeks of pregnancy, received three times a week, each one hour yoga class, the control group no comparison The average length of labor in the yoga group was 30.5 minutes, which was shorter than the control group in 48 minutes. In addition, pregnant women do yoga action can not be too large.