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1.习惯跷起二郎腿美国医生曾经发起了“让妇女们放下二郎腿一天”的活动。因为有很多长期久坐的职业女性患有不同程度的腰背痛,而造成疼痛的直接原因就是她们有跷二郎腿的习惯。调查发现:长期跷二郎腿还容易引起弯腰驼背,造成腰椎与胸椎压力分布不均,长此以往,势必压迫脊椎神经。而且,跷二郎腿还会妨碍腿部血液循环,造成腿部静脉曲张。2.乳房自检隔太久一般乳房的自我检查应每月进行一次,最佳时间是在两次月经之间。定期的乳房自查可以及时发现病变,预防各类乳腺疾病的恶化。
1. Habits Juggling Erlangs The American doctors once launched the activity of “Letting women relax their legs for one day.” Because there are many long-term sedentary working women suffering from varying degrees of back pain, and the direct cause of pain is that they have the habit of rocking their legs. The survey found that: Long-term rocker legs also easily lead to hunched over, resulting in uneven distribution of lumbar and thoracic pressure over the long run, will certainly oppression of the spinal nerves. Moreover, Jiao Erlang legs will also hinder leg blood circulation, resulting in leg varicose veins. 2. Breast self-test interval too long General breast self-examination should be conducted once a month, the best time is between two menstruation. Regular breast self-examination can detect lesions in time to prevent the deterioration of various types of breast disease.