三伏天是一年当中最热的时期,这时候坐着可能都会出汗。那么该如何清爽地度过三伏天呢?先从饮食上来解决吧。凉拌西红柿材料:西红柿2个,白糖适量。做法:1.将西红柿洗净,去掉根蒂;2.将西红柿放在案板上,从正上方呈花瓣状切开;3.将切好的西红柿放入盘中,撒上白糖即可。碧玉白菜卷材料:白菜叶6片,胡萝卜1根,黄椒1个,菠菜1把,白醋5毫升,白糖5克,香油3毫升,盐适量。 Dog days are the hottest times of the year, when sitting may sweat. So how to cool through the weather? First diet to solve it. Tomatoes salad ingredients: 2 tomatoes, sugar amount. Practice: 1. Wash the tomatoes, remove the root pedicel; 2. The tomatoes on the chopping board, petal-shaped cut from just above; 3. The cut tomatoes into the tray, sprinkle sugar can be. Jasper cabbage roll material: cabbage leaf 6, 1 carrot, 1 yellow pepper, 1 spinach, white vinegar 5 ml, 5 grams of sugar, sesame oil 3 ml, salt amount.