如果你已经定下了用跑步点亮生活的计划,那么,在开始之前,你一定要选好一套好装备,让自己站在一个安全、快乐的起点上。一套好装备的故事塞尔日是一个拥有商业赞助的极限长跑者,在2006年他如愿以偿地完成了自己跑步穿越五大洲的愿望。当然,作为东方明珠的中国自然在塞尔日的跑程规划里。房广文,一名中国长跑爱好者,他曾经从哈尔滨跑到了海南三亚。于是,当塞尔日跑经中国的时候,房广文作为中国的长跑 If you have set a plan to light up your life with running, you have to choose a good set of gear to get yourself on the safe, happy start. A well-equipped story Seljs is a runners-in-law with the ultimate in commercial sponsorship, and in 2006 he fulfilled his aspirations of running across five continents. Of course, China, as the pearl of the East, runs a natural program in Saleh. Fang Guangwen, a Chinese long-distance runner, he ran from Harbin to Sanya, Hainan. So, when Seljat ran through China, Fang Guangwen as China’s long-distance running