吃粗粮、吃杂粮,已成为现代饮食的一大时尚。然而,医学专家近年研究指出,若是不分年龄,过多地食“粗”对健康也是不利的。 大家知道,粗、杂粮中含有大量的纤维素,纤维素本身会对大肠产生机械性刺激,促进肠蠕动,使大便变软畅通,这对于预防肠癌和由于血脂过高而导致的心脑血管疾病是十分 Eat coarse grains, eat miscellaneous grains, has become a major modern diet. However, medical experts have pointed out in recent years that excessive eating of “rough” foods is bad for health, regardless of age. We all know, crude, miscellaneous grains contain a lot of cellulose, cellulose itself will produce mechanical stimulation of the large intestine, promote bowel movements, so that stool soft and smooth, which is for the prevention of bowel cancer and due to high blood lipids and cardiovascular disease The disease is very serious