营养早餐的五大原则一要食物类别全面,淀粉类主食必不可少;奶类、蛋类、肉类、豆类至少要有一样;水果蔬菜至少有一样,以略温热为好,若再能纳入坚果,质量就堪称模范。二要高营养素密度,体积小而营养素含量高;三要美味可口,激发早餐本来不太强烈的食欲;四要有高饱腹感,不至于到了10点就感觉饥饿;五要方便快捷,15分钟之内就能吃到嘴里。 The five principles of nutritious breakfast food category to a comprehensive, essential staple food essential; milk, eggs, meat, beans at least have the same; fruits and vegetables at least the same, with slightly warm as well, if again With nuts, quality is exemplary. Second, the high nutrient density, small size and high nutrient content; three to delicious, exciting breakfast had not too strong appetite; four have a high degree of satiety, do not feel hungry at 10 o’clock; five to convenient, 15 You can eat your mouth in minutes.