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健康长寿是每一个老年人最关心的事情。但是往往由于我们平时生活不注意,生活行为不健康,特别是不注意饮食卫生,而导致许多疾病的发生。像现在处处可见的高血压、糖尿病、高脂血症、骨关节病等,甚至恶性肿瘤都与我们的吃有直接的关系。 《中国居民膳食指南》根据我们中国人的特点,为我们制定了膳食要求。但是由于种种原因,我们在日常生活中执行的不好。比如最简单的“成人每
Health and longevity are the most important things for every older person. But often due to our usual life do not pay attention to life unhealthy behavior, especially not pay attention to food hygiene, which led to many diseases. Like now everywhere high blood pressure, diabetes, hyperlipidemia, bone and joint disease, and even malignant tumors have a direct relationship with our eating. The Dietary Guidelines for Chinese Citizens set meal requirements for us based on the characteristics of our Chinese people. However, due to various reasons, we do not perform well in our daily life. For example, the simplest "adult per