健美操运动的发展到今天已经有近三十年的历史。尤其是近十年来,健美操这项新兴起的运动受到了越来越多人的关注,特别是在各大高校中普及现象尤为明显。我国众多高校已将健美操作为一门课程来开展,它以科学有趣的锻炼方法和健康的健身效果倍受各大高校学生的喜爱。同时,健美操还可以营造良好的教学氛围,提高学生学习的积极性,引导学生全面发展,真正地实现健身、健心、健美,从而达到更好的学习效果。 Aerobics movement to the development of today has nearly thirty years of history. Especially in the recent ten years, aerobics, a newly emerging movement, has drawn more and more attention. Especially in universities and colleges, popularization is particularly evident. Many colleges and universities in our country have taken aerobics as a course to carry out. It is loved by major university students with scientific and interesting exercise methods and healthy fitness effects. At the same time, aerobics can also create a good teaching atmosphere, improve students’ enthusiasm for learning, guide students to develop in an all-round way, and truly achieve fitness, health care and bodybuilding so as to achieve better learning results.