少肉多菜。这是众所周知的秘密。医学证明,食肉过多导致脂肪过多,引起肥胖、高血压和冠心病等,还是少食为佳。少盐多醋。用盐过多的人,容易患中风、肾脏病、高血压等,一般饮食应以清淡为宜。健康专家建议,每天喝50克~100克米醋,对肠胃有较好的保护作用,还能美容驻颜。 Less meat and more vegetables. This is a well-known secret. Medical evidence, too much meat lead to excessive fat, causing obesity, hypertension and coronary heart disease, or eat less is better. Salt and vinegar. Too many people with salt, susceptible to stroke, kidney disease, high blood pressure, the general diet should be light is appropriate. Health experts suggest that drinking 50 grams per day to 100 grams of rice vinegar, the stomach has a better protective effect, but also Beauty in the Yen.