人的身高70%取决于遗传因素,30%取决于后天因素,那么,后天因素都有哪些呢?研究表明,后天因素包括营养、睡眠、运动、情绪、疾病等。本文从营养、睡眠和运动这三个最重要的方面,具体谈谈如何让孩子长得更高。吃得“好”可长高大量的研究证明,蛋白质、锌、钙、磷、维生素A、碘等对长高有明显的作用,其他一些营养物质,如铁、核黄素等则通过影响儿童食欲 70% of people’s height depends on genetic factors, 30% depends on acquired factors, then what are the acquired factors? Studies show that acquired factors include nutrition, sleep, exercise, mood, disease and so on. This article from nutrition, sleep and exercise the three most important aspects, specifically on how to make children grow taller. Eat “good” can grow a lot of research shows that protein, zinc, calcium, phosphorus, vitamin A, iodine, etc. have a significant effect on the long high, some other nutrients such as iron, riboflavin, etc. by Affect children’s appetite