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中医养生专家指出:背、脊、腋、腹是人体重要的“保健特区”。加强这些部位的保健,可以促进血脉流通,调节气息,滋养全身器官,是强健体魄、祛病延年的有效保健手段。特别是夫妻间睡前保健,操作简单,效果明显,能轻轻松松达到健身的目的。1.推背一方俯卧于床上,不枕枕头,头侧向一
Chinese health experts pointed out: back, ridges, axils, abdomen is the body’s important “health SAR.” To strengthen the health care in these areas can promote blood circulation, regulate the atmosphere and nourish the whole body and organs. It is an effective health care tool for strengthening one’s health and eliminating illnesses and prolonging one’s life. Especially between the pre-bedtime health care, simple operation, the effect is obvious, can easily achieve the purpose of fitness. 1. push one side prone on the bed, not pillow, head side to one