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在企事业、机关工作的同志,常要埋头工作两三个小时以上,易眼睛酸涩、头昏脑涨。若不注意调节和锻炼,就会出现疲劳、反应迟钝等症状,不仅有损身体,工作效率也会大打折扣。这里介绍几种健身方法,以共勉健康。保持正确坐姿。伏案办公背需挺直,眼睛与桌面的距离应大于23厘米,若上机操作,眼睛与显示屏的距离应大于45厘米。工作时应注意头部不可过分前倾,四肢舒展,两胳膊肘对上身应起到一定的支撑作用,双脚着地,两腿不应交叉。干洗面颊。全神贯注地工作50分钟左右,可用双手干洗面颊,方法是左右手分别以左眼
Comrades working in enterprises and institutions often have to work hard for more than two or three hours, making their eyes sour and dizzy. If you do not pay attention to regulation and exercise, there will be fatigue, unresponsive symptoms, not only detrimental to the body, work efficiency will be greatly reduced. Here are a few fitness methods to share health. Maintain correct posture. The office desk should be straight and the distance between the eyes and the desk should be more than 23cm. If the machine is operated, the distance between the eyes and the screen should be larger than 45cm. Work should pay attention to the head can not be too lean forward, limbs stretch, two elbows on the upper body should play a supporting role, feet on the ground, legs should not cross. Dry clean the cheeks. Concentrate on work for about 50 minutes, can use both hands to clean the cheek, left and right eyes are the left hand, respectively