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登高(即爬山),在我国古代是文人墨客的一种娱乐和健身兼顾的高雅之举,民间则将秋日登高作为一种极富我国民族传统特色的风俗习惯。现在,登山不仅成为人们推崇的一项健身体育活动,而且已发展为各国人民喜爱的运动。眼下正值菊黄蟹肥的全秋季节,是开展登山活动的大好时光:一来可以锻炼身体,磨炼意志;二来可以修心养性,陶冶情操,对促进身心健康大有裨益。
Ascension (climbing) is an elegant entertaining and balancing exercise of the literati in ancient China. As a folk customs, the autumn ascended the throne as a kind of custom that is very rich in the traditional national features of our nation. Nowadays, mountaineering has not only become one of the most popular fitness activities, but has also developed into a favorite sport for all peoples. At the moment when the full autumn season of yellow crab crab fertilizer is a good time to carry out mountaineering activities: one can exercise, exercise will; Second, to cultivate their own nature, cultivate sentiment, to promote physical and mental health benefits.