“不觅仙方觅睡方。”古往今来,人们一直十分重视睡眠养生。人的一生,纵横四海,驰聘八方,其原动力,一是受之于先天的元精元气元神,一是源之于后天的调理养颐。后天的调养,又当首推睡眠养生。医学家 “Do not look for Xianfang to search for sleeping party.” "Throughout the ages, people have always attached great importance to sleep and health. People’s life, vertical and horizontal universally, Chi hiring P Plus, its driving force, first, subject to the innate essence of the yuan spirit, a source of the conditioning conditioning the day after tomorrow. Nursed back to health, and when devaluation sleep health. Medical scientists