在现实生活中,有不少中老年人,特别是离退休之后逐渐变得闲散、懒惰起来,他们认为自己操劳了大半辈子,现在应该坐享清福了。其实,这样做对健康长寿是非常有害的。因为,饱食终日,无所事事,百无聊赖,思想空虚,久之会使人产生失落感和老朽感。进而,使人精神萎靡不振,情绪抑郁,甚至导致机体各器官的生理功能紊乱,从而发生疾病。同时,一个人如果终日闲坐,四肢不动,整个身体得不到应有的活动,会导致血脉不畅,肌肉萎缩,内脏器官也会加速退行性的改变,使人衰老得更快。只要看一看周围的老人,那些有一点事干,有一点追求的,大多精神饱满,身体健康,而无所事事者,则易发生高血压,癌症等。那么,是不是体力劳动与体育锻炼越多越好,让身体越疲劳越好呢?当然不是的。祖国医学早就将「过劳」包括劳 In real life, many middle-aged and elderly people gradually become idle and lazy after retirement. They think they have worked hard for most of their life and should now enjoy a happy life. In fact, this is very harmful to health and longevity. Because, full daytime, doing nothing, bored, empty-minded, long time will make people sense of loss and decadent. In turn, people are lethargic, depressed, and even lead to physiological disorders in various organs of the body, resulting in disease. At the same time, if a person sits all day long and does not move, the entire body can not get the proper activities, which can lead to poor blood circulation and muscle atrophy. The visceral organs also accelerate degenerative changes and make people age faster. Just look around the elderly, those who have something to do, a little bit of pursuit, most of the energy, good health, and nothing else, are prone to high blood pressure, cancer and so on. So, is not physical labor and physical exercise as much as possible, the body fatigue, the better? Of course not. Motherland medicine has long been “overworked” including labor