误区之一:控制饮食即可达到减肥目的过分减少进食量会造成必需营养素缺乏,从而影响机体功能和免疫力。靠节食减轻体重的人,90%以上会反弹,因为过分控制饮食不可能持久,只是短时间内少吃,而未改变饮食习惯。误区二:桑拿等大量出汗即可减肥人体中的水分主要在体液(如血液、细胞间液)和肌肉细胞中,而不在脂肪细胞中。大量出汗后,出现口渴感导致大量饮水,而后迅速恢复原体重。排泄汗液的好处,是可以带走体内的部分代谢废物。不坚持长期适量运动,只想通过大量出汗实现快速减肥则不可能。 One of the myths: to control diet can achieve the purpose of weight loss To reduce excessive intake of nutrients will cause the lack of essential nutrients, thus affecting the body’s function and immunity. Over 90% of people who lose weight by diet will rebound, because over-control of the diet can not last long, but eat less in a short time, without changing the diet. Myth # 2: A lot of sauna and other sweating to lose weight The body of water mainly in body fluids (such as blood, intercellular fluid) and muscle cells, but not in fat cells. After a lot of sweating, thirsty feeling leads to a lot of water, and then quickly restore the original weight. The benefits of excretion of sweat can take away some of the body’s metabolic waste. Not insist on long-term moderate exercise, just want to achieve rapid weight loss through sweating is impossible.