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(接上期)第八十六式:拗步探马重式,练法、动作要领及技击意义均与第三十八式相同。(如图161)第八十七式:十字手(一)练法:接前式拗步探马不停,左脚向前落地,重心前移,左拳变掌前伸至胸前,右掌向下回落至胸前与左掌十字相交,右掌在上,左掌在下,掌心相对。随即腰微右转,左掌内旋,右掌外旋,双掌同时顺时针翻转成左掌在上,掌心向下,右掌在下,掌心向上的十字手。面朝东,目前视。(如图162)(二)动作要领:此式十字手左右两掌阴阳,翻转要圆活无滞,沉肩坠肘,周身相随。
(Continued) The eighty-sixth style: overturned horseback heavy, practice, action essentials and combat significance are the same with the thirty-eighth style. (Figure 161) The eighty-seventh style: Cross hand (a) practice method: take the former step Called non-stop walking, left foot forward landing, center of gravity forward, left hand fist into the chest, the right palm Down down to the chest and left palm cross intersection, right palm in the left palm, palm relative. Immediately waist and then turn right, left palm pronation, right palm outspin, palms at the same time clockwise turn into the left palm on the palm down, right palm, palms up cross hand. Facing east, present (Figure 162) (b) Action essentials: This type of cross hands around the palm of your hand yin and yang, flip to round no lag, Shen shoulder elbow, with the whole body go hand in hand.