早餐:不宜过饱。应吃易消化、快吸收的含蛋白质、含糖或者带有汤水的食物,例如:加糖的牛奶或豆浆、荷包蛋、米线、面条等,为全身和脑部提供能量和营养物质。要避免大肉、大油、大荤等难以消化的食品。否则会使体内血液较多地集中于消化系统而使脑部供血相应不足,从而产生困顿和 Breakfast: not full. Should eat digestible, fast absorption of protein-containing, sugary or soup-containing foods, such as: sweetened milk or soy milk, poached eggs, rice noodles, noodles, etc., for the body and brain to provide energy and nutrients. To avoid big meat, big oil, meat and other hard to digest food. Otherwise it will make the body more concentrated in the digestive system of blood and brain corresponding lack of blood supply, resulting in difficulty and