最近,我跟经常晨练的朋友学会了一种新型的运动方法——臂跑。顾名思义,臂跑就是用运动手臂的锻炼方法来代替跑步。朋友介绍说,臂跑在健身效果上与跑步异曲同工,而且由于其不受运动场地的限制,随时随地都可进行,既无受伤的危险,运动强度又不大,所以非常适合咱们老年人进行 Recently, I learned a new type of exercise method with friends who often practice morning exercises - arm running. As the name implies, arm running is to use the exercise arm exercise instead of running. A friend said that arm running in fitness effects and running similar to the same work, and because of its free exercise site restrictions, can be carried out anytime, anywhere, without the risk of injury, exercise intensity is not large, so very suitable for our elderly