酸奶不宜空腹喝。饭后或晚上睡觉前喝酸奶效果较好。酸奶婴儿不宜喝。一周岁以下婴儿的肾脏发育还不健全,如果这时饮用酸奶,会加重肾脏的工作负担,破坏婴儿体内有益菌群的生长条件,甚至还会影响婴儿的正常消化功能。 Yogurt should not be fasting drink. Yogurt before going to sleep or after a good night’s sleep. Yogurt baby should not drink. The development of kidneys in infants under one year old is still not perfect. If yogurt is consumed at this time, it will aggravate the working burden of the kidneys, destroy the growth conditions of the beneficial bacteria in the infants, and even affect the normal digestive function of infants.