科学家们一方面研究睡眠的重要性,一方面也为人们的健康睡眠提出了建议。这里就来分享两条健康睡眠小窍门吧。1.养成运动习惯,入睡更容易美国睡眠基金会(S l e e p Foundation)对一千名美国人进行调查,发现喜爱运动的人睡眠安稳的比例,是不运动者的两倍以上;而超过60%爱运动的人表示自己没有失眠的困扰。另外,不爱运动的人有44%出现与睡眠呼吸中止症有关的症状,相比之下,有运动习惯的人仅有19%出现此类症状。 Scientists on the one hand study the importance of sleep, on the one hand, also made recommendations for people’s healthy sleep. Here to share two tips for healthy sleep it. 1. Develop exercise habits and fall asleep more easily The S leep Foundation conducted a survey of one thousand Americans and found that people who love exercise slept more than twice as fast as those who did not exercise; % Love sports people said they did not sleep disturbances. In addition, 44% of people who do not love sports appear to be associated with sleep apnea symptoms compared with only 19% of those with exercise habits.