在赛场上多余的体重会减缓你的移动速度,如果想提升你在场上的覆盖范围,那么减掉几磅可能会使你惊讶自己在赛场上所作出的改变。“如果你能达到你的最佳体重,那么你还应该提升你在场上的移动速度和耐力。”来自丹佛的运动营养专家苏珊·法瑞这样说。如果你已经有了一个合理的运动养生计划并且配合它调整饮食,那么十周减掉十斤并不是不可能,而且这个过程中不需 Excess weight on the course slows your movement, and if you want to increase your coverage, losing a few pounds may surprise you with the changes you make on the pitch. “If you can reach your best weight, then you should also improve your speed and endurance on the court.” Susan Fury, a sports nutrition expert from Denver, said. If you already have a reasonable exercise regimen and adjust it with your diet, it is not impossible to lose ten pounds in ten weeks and it is not necessary in the process