人最宝贵的是生命,大家最关心的是健康。人生各个阶段的健康都很重要,老年阶段则更为突出。因为延年益寿是每一位老年朋友的梦想,同时也是家人和亲朋好友的祝愿。60岁被界定为老龄,是符合实际的。这个年龄的生理、心理都会发生明显的变化,“体力下降、疾病增多、饭量减少、兴趣降低……”。中国这一代老年人,大多经历了“工作上受累、生活上受苦、思想上受 People are the most precious life, everyone is most concerned about health. The health of all stages of life is important, and the older stage is more prominent. Because longevity is the dream of every older friend, but also the wishes of family and friends and family. 60 years old is defined as the elderly, is realistic. Physiological and psychological changes of this age are obvious, “physical decline, increased disease, reduced appetite, decreased interest ...”. Most of China’s older generation have experienced "work-related suffering, sufferings in life, and ideological sufferings