炎热会造成人体机能活动失调 ,使人萎靡不振 ,甚至中暑。下面从睡眠、着装、饮食、保健等几方面向您介绍夏季如何养生。睡眠宜早睡早起。由于晚睡早起 ,睡眠不足 ,需要午休做适当的补偿。但午睡时间不宜太长 ,应在 1小时以内 ,注意不要让电扇直吹。饮食宜清淡、苦寒。少食烹、 Hot can cause disorders of human function, make people malaise, and even sunstroke. The following from sleep, dress, diet, health and other aspects of how to introduce you to the summer health. Sleep early to get up early. As a result of early sleep, get up early, lack of sleep, need lunch break make appropriate compensation. However, nap time should not be too long, should be less than 1 hour, be careful not to let fans blow straight. Diet should be light, bitter cold. Eat less cooking,