一个人学习成绩的优劣取决于他的学习能力,学习能力包括三个要素:规范的学习行为;良好的学习习惯;有效的学习方法。有了规范的学习行为才能培养出良好的学习习惯,形成了良好的学习习惯就会形成适合自己的有效的学习方法,三者是相辅相成的,规范的学习行为是前提,是基础。实践证明:一个行为持续30天以上,就会形成稳定的行为,超过100天就可以形成习惯。 A person’s academic performance depends on the merits of his learning ability, learning ability includes three elements: a standardized learning behavior; good learning habits; effective learning methods. With standardized learning behavior can cultivate good learning habits, formed a good learning habits will form an effective learning method for their own, the three are complementary, normative learning behavior is a prerequisite, is the foundation. Practice has proved that: a behavior lasting more than 30 days, it will form a stable behavior, more than 100 days can form a habit.