我现年82岁,是退休的中学女教师。40年前患了高血压,30年前又患了冠心病。由于平日注意按时服药,每天外出散步与打太极拳,在家实行穴位按摩与饮食疗法,目前血压大体上维持正常值(140/90毫米汞柱),每晚睡眠良好。我的养生保健法如下：(1)坐式。双手十指作梳,从前向后梳头20次,再用十指指尖叩击 I am 82 years old and am a retired secondary female teacher. Hypertension 40 years ago and coronary heart disease 30 years ago. As usual attention to medication on time, take a walk every day and practice Tai Chi, home-based acupressure and diet therapy, the current blood pressure to maintain the normal (140/90 mm Hg), sleep well every night. My health care law is as follows: (1) Sit. Two fingers for the comb, comb back and forth from the past 20 times, and then finger fingertips percussion