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上肢旋转1分钟上肢按顺时针、逆时针方向交替旋转,由慢到快。此项运动可促进上肢血液循环,对肩周炎有一定辅助治疗作用。腰部侧转1分钟将两上肢平举,使腰部向左、右做侧转运动。此项运动可促进腰部的血液循环,对腰肌劳损和肩周炎有一定缓解作用。弯腰1分钟双脚站立与肩同宽,然后逐渐低头弯腰至两手触地,反复运动数次,动作由慢渐快。此项运动可促进腰部的血液循环,有利于增加脑血管的
Upper limb rotation 1 minute clockwise, counterclockwise rotation, slow to fast. This exercise can promote upper extremity blood circulation, a certain adjuvant treatment of frozen shoulder. Turn the waist for 1 minute to lift the upper limbs, so that the waist to the left and right to do side to side movement. This exercise can promote waist blood circulation, lumbar muscle strain and frozen shoulder have some relief. Bend for 1 minute with both feet standing shoulder width, and then bow down to his hands touchdown, repeated several times, the movement from slow to fast. This exercise can promote waist blood circulation, help increase cerebral blood vessels