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跑步、跳绳、爬楼梯、跳舞、打球、游泳……运动的方式真是多种多样。不要以为,只要运动就能强身健体,运动的讲究可多着呢。
Running, jumping rope, climbing stairs, dancing, playing ball, swimming ... The way of exercise is really varied. Do not think that as long as exercise can keep fit, exercise more stress it.