育儿专家说,孩子新陈代谢旺盛,脚部穴位多,且皮肤毛细血管和末梢神经十分丰富。而赤脚运动就是一种良好的穴位按摩。一个成长方案快乐“赤脚仙”宝宝活泼好动,脚汗分泌多,潮湿的鞋子易生长、繁殖病菌,可能导致宝宝脚部软组织发生炎症。赤脚锻炼可以避免鞋袜带来的这些弊病,同时,有益于足底皮肤的发育,提高足底肌肉和韧带的力量,更有助于足弓的形成,避免或减少扁平足的发生。 Child-care experts said that children’s metabolism, foot acupuncture points, and the skin capillaries and peripheral nerve is very rich. Barefoot exercise is a good acupressure. A growth program happy “Barefoot cents ” baby lively and active, more than the secretion of foot sweat, damp shoes easy to grow, reproductive bacteria, may cause inflammation of the baby’s foot and soft tissue. Barefoot exercise can avoid these shortcomings brought by shoes and socks, at the same time, beneficial to the development of plantar skin, improve the strength of the plantar muscles and ligaments, but also help the formation of the arch, to avoid or reduce the occurrence of flat foot.