睡眠不好的人都会想方设法让卧室越黑越好,光亮越小越好,似乎只有处于一个黑暗的环境中,才能让我们拥有一个香甜的睡眠。可能大部分人都已经不再有被晨光唤醒的体验。研究人员经过研究发现:晨光对地球生命有重要的影响,它影响着我们的睡眠和觉醒,甚至影响着健康,例如睡眠质量、新陈代谢等。它是如何产生这些影响的呢? Poor sleep people will find ways to make the bedroom as dark as possible, the brighter the light the better, it seems only in a dark environment, we can have a sweet sleep. Most people probably no longer have been awakened by the morning light experience. Researchers have found through research that: Morning light has an important impact on the life of the earth. It affects our sleep and wakefulness, and even affects health such as sleep quality and metabolism. How does it produce these effects?