论文部分内容阅读
孕期必要营养素的主要来源 维生素A:动物肝、牛奶、海鱼、鸡蛋、胡萝卜。 维生素B_1:粗粮及全麦面包、黄豆、花生、葵花籽、绿叶蔬菜。 维生素B_2:粗粮及全麦面包、紫菜、木耳、鸡蛋、绿叶蔬菜。 维生素B_6:粗粮及全麦面包、核桃、黄豆、海鱼、蘑菇。 叶酸:芥菜、菠菜、莴苣、动物肝、花生。 维生素C:鲜枣、辣椒、柑桔、白菜、菠菜。 维生素D:鸡蛋、鱼、瘦肉、肝。 钙:奶制品、芝麻酱、荠菜、银耳、虾皮。 铁:动物肝脏、鸡蛋、菠菜、小米、芝麻、枣。 碘:海带、紫菜、发菜、海鱼类、海贝类。 锌:动物类食物、粗粮及全麦面包、坚果、白菜、洋葱。
The main source of essential nutrients during pregnancy Vitamin A: animal liver, milk, fish, eggs, carrots. Vitamin B_1: whole grains and whole wheat bread, soybeans, peanuts, sunflower seeds, green leafy vegetables. Vitamin B_2: whole grains and whole wheat bread, seaweed, fungus, eggs, green leafy vegetables. Vitamin B_6: whole grains and whole wheat bread, walnuts, soybeans, marine fish, mushrooms. Folic acid: mustard, spinach, lettuce, animal liver, peanut. Vitamin C: fresh dates, peppers, oranges, cabbage, spinach. Vitamin D: eggs, fish, lean meat, liver. Calcium: dairy products, sesame, shepherd’s purse, white fungus, shrimp. Iron: animal liver, egg, spinach, millet, sesame, jujube. Iodine: kelp, seaweed, hair vegetables, sea fish, shellfish. Zinc: animal food, whole grains and whole wheat bread, nuts, cabbage, onions.