你听说过掌控态度的“A—B—C法则”吗?这个方法看上去简简单单,但运用起来十分有效。“A”代表“引发事件”。比方说,你赶上了交通堵塞,车子动不了就是那个引发事件。“B”代表你的“信念系统”。你认为交通只会愈来愈糟糕,今后碰上这样坏情形的日子会愈来愈多。“C”代表“事件结果”。你变得愤怒,你想猛按汽车喇叭,你的胃出现痉挛,你拿汽车仪表板撒气,使劲朝它砸拳头。 Have you ever heard of the “A-B-C rule” that holds the grip? This method looks simple but works well. “A ” stands for “raise event”. Let’s say you catch a traffic jam, the car can not move is the one that caused the incident. “B ” stands for your “belief system.” You think the traffic will only get worse and worse, and the days when we get into such a bad situation in the future will be more and more. “C ” stands for “Event Result ”. You become angry, you want to press the car horn, your stomach cramps, you dash the car dashboard, smashing fists hard on it.