高中阶段是中学生身体发育的一个黄金时期,身体各部位对体育训练都很敏感,体育教学要抓住这一关键时期,注重运动理论与实践活动相结合,通过不断的训练,让学生在实践中掌握运动技术,促进他们各种运动能力的形成与发展。与此同时,体育教学还应不断创新,抛弃一成不变的旧面孔,用新形势、新方法,刺激学生的学习兴趣,从而让体育教学达到最佳效果,最大限度地实现体育教学目标。高中体育教学,我们不但要注重实践,还应努力创新。创新的方法,我们可以从教学理念、教学手段和教学方法三方面来进行尝试。 High school stage is the physical development of a golden age of high school students, all parts of the body are very sensitive to sports training, physical education should seize this crucial period, pay attention to the combination of sports theory and practice activities, through continuous training so that students in practice Master sports skills and promote the formation and development of their various motor skills. At the same time, physical education should be constantly innovating, discarding old and unchanged faces, and using new situations and new methods to stimulate students’ interest in learning so as to achieve the best effect in physical education and achieve the maximum of physical education goals. High school physical education, we should not only pay attention to practice, but also efforts to innovation. Innovative methods, we can try from three aspects of teaching philosophy, teaching methods and teaching methods.