现代远程教育是构筑知识经济时代终身学习体系和学习型社会的主要手段。学习者的自主性学习亦成为远程教育的核心理念。面对科技竞争与人才竞争日益严峻的挑战及当前教学实际,身处远程教育的一线教师致力于改革教学工作,构建新型教学模式的同时,也对其自身的教学技能提出了更高的要求。本文旨在通过本人在教学实习中的一些经验体会,结合当前远程教育环境下自主学习现状,谈一谈在现代远程教育中,辅导教师如何优化自身技能,促进教育过程和教育环节的更新。 Modern distance education is to build knowledge-based economy era of lifelong learning system and learning-oriented society’s main means. Learner’s autonomy has also become the core concept of distance education. Faced with the increasingly severe challenges in science and technology competition and talent competition as well as the current teaching reality, front-line teachers in distance education are devoted to reforming their teaching work and constructing new teaching modes. Meanwhile, they also place higher demands on their own teaching skills. This article aims to talk about how the tutors optimize their skills and promote the updating of education process and education in modern distance education through my experience in teaching practice and with the current situation of independent learning in distance education.