我们的身体 ,需要多种矿物质来协助各种生理功能。缺少了任何一种 ,都会使健康出现问题。专家们列出了人体所需的最重要的矿物质 ,并指出从何种食物中可以摄取得到。钙质　含有富钙的食物 ,包括牛奶、乳酪、蜜糖、乳酸、杏、肝脏、萝卜及椰花菜等。铁质　要获得足够的铁质可以 Our body needs a variety of minerals to assist with various physiological functions. Lack of any one, will make health problems. Experts list the most important minerals needed by the body and indicate what type of food is available. Calcium contains calcium-rich foods, including milk, cheese, honey, lactic acid, apricot, liver, radish and broccoli. Iron to get enough iron can be