“禹步”健身法,历史悠久。远在《春秋·古乐篇》中就有唐尧时代“舞蹈养生”的记载。那时的舞蹈虽未包括禹步,但已提出了“舞蹈养生”的方法。“禹步”健身法是尧舜之后的禹王创编的。在那洪荒年代,大地有山有水而无江河,每逢山洪暴涨,患难成灾。舜帝为了拯救苍生,乃把治水大任交给了大禹。大禹领命带人奔赴治水工地,一干就是十三年,栉风沐雨,“三过家门而不入”。终因劳累过度,染上了“偏枯 ”Yu step “ fitness method, has a long history. Far in the ”Spring and Autumn Period ancient music articles“ there Tang Yao era ”dance health“ records. At that time the dance did not include Yu step, but has put forward ”dance health“ approach. ”Yu Bu “ fitness method is created by Yu Wang Yao and Shun. In that prehistoric era, there was mountains and rivers in the earth but no rivers. In order to save the common people, Emperor Shun gave the great water control to Dayu. Dayu led the way to go to flood control construction site, one thousand is thirteen years, wind and rain, ”Three cross the door and not into “. The end result of overwork, contracted ”partial dry