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美国最近公布的一项研究:82816名妇女,34～59岁,均无糖尿病、心血管疾病及癌症史,随访16年,新发糖尿病3206例,摄入坚果与2型糖尿病的发病危险呈负相关。不摄入或几乎不摄入坚果组<1次/周组,1～4次/周组和5次/周组(每次摄入28克)与2型糖尿病发病危险分别为1.0、0.92、0.84和0.73。
A recent study published in the United States: 82,816 women, 34-59 years of age, had no history of diabetes mellitus, cardiovascular disease and cancer. After 16 years of follow-up, 3206 cases of new-onset diabetes mellitus and the risk of nuts and type 2 diabetes were negative Related. The risk of type 2 diabetes was 1.0, 0.92 respectively, with or without ingestion of nuts <1 / week, 1 ~ 4 times / week and 5 times / week (28 grams intake) 0.84 and 0.73.