我国传统武术,虽然拳种繁多,风格各异,但在练习方法上却始终未能脱开“刚柔”二字,无非有些拳种练习时先从求柔入手,最后由柔入刚,积柔成刚;有些拳种练习时先从求刚入手,最后由刚入柔,积刚成柔。从练功效果上看,积柔成刚与积刚成柔似乎等效。那么,从练功效率来看,到底由柔入刚易呢?还是由刚 Although the traditional martial arts in our country have many different styles and different styles, they have never been able to get rid of the “rigid and soft” characters in their practice methods. , Plot soft into just; some boxing practice first begged just start, finally from just entering the soft, just as soft. From the practice effect point of view, plot soft as Gang just as soft as the equivalent of equivalent. Well, from the practice efficiency point of view, in the end by the soft just Gang Yi it? Or just by