有些人虽然坚持走路锻炼,可是没有效果。那么,你看看是不是有以下这4种迹象表明你的健步走其实是无效的。1.没有流汗如果你没有流汗到需要换衣服,或是脸部、额头都没有冒汗,那么你很可能并未达到最大心跳率的75～80%,这是最理想的有氧运动的心跳区间。假设你健步走30分钟,你必须有10～15分钟的心跳率是在这区间内,才能达到运动效果。 Although some people insist on walking exercise, but no effect. Well, you see if there are the following four signs that your walking is actually invalid. 1. Without sweating If you do not sweat to need to change clothes, or face, forehead are not sweating, then you probably did not reach the maximum heart rate of 75 to 80%, which is the best aerobic exercise Heartbeat interval. Assuming you walk for 30 minutes, you must have a heart rate of 10 to 15 minutes in this interval, in order to achieve the effect of exercise.