本文根据运动心理和运动训练学原理以及作者多年从事跳高训练实践,分析了跳高运动员赛前心理障碍的特征和主要表现,提出了解除赛前心理障碍的方法和手段。 Based on the theories of sports psychology and sports training and the author’s practice in high jump training for many years, this paper analyzes the characteristics and main manifestations of high jumpers before the game, and puts forward the methods and means to relieve pre-match mental disorders.